The Indigenous Ingredients
Cooks in Mexico still rely on the ingredients which were popular before the Spanish conquest… Corn, beans and squash: The Aztec Trio. Traditional Mexican food is heavy in these three main ingredients. Combined with hunted game meats, such as deer or rabbit, the vegetable and grain trio made for an incredibly healthy diet. Corn, beans,...
Recipe: Bean and Squash Blossom Quesadillas
The combination of corn tortillas, squash blossoms, and beans is a great way to enjoy the Aztec trio. When possible, purchase or make corn tortillas made from freshly ground corn. In most areas of Mexico there is usually a señora in each neighborhood or village that will sell fresh, handmade tortillas by the dozen. This...
